www.crystalmomentsspa.com
33710 9th Avenue South, Federal Way, WA 98003
Phone: (206)356-7763
services
• Massage
Swedish
Deep Tissue
Stone
Pediatric Massage
• Spa Services
Salt Glow
Tanning
Shea Butter Wrap
Sea Gel Wrap
Aromatherapy
• Reiki
Energy Modalities
• Nutrition
Diet and Nutrition
nutrition
Good nutrition is the backbone for having a healthy body. The proper amounts of nutrients, vitamins and minerals help build your body up to allow it to function properly.
Without good nutrition, disease has a greater chance of setting in. We have all heard the news; high fat and cholesterol contribute to heart disease, to much fast food makes you fat, free radicals age you, childhood obesity is on the becoming more prevalent daily…..you have heard it all. So the question is, what do we do?
Having a one on one consultation with a Nutritionist is the first step to understanding what we should be doing to help our bodies be the efficient machines they were meant to be. The first appointment is usually about 1 hour long with 30-45 minute follow ups after. What will you learn? Here are some things:
- Find out what you are really eating.
- Make a realistic plan for changes
- Understand how much is too much or not enough.
- Find out how to teach your children about good nutrition so they grow up happy and healthy.
- Lose weight.
- Gain energy
- Look, act and feel younger
Set your appointment today to get started on the pathway to a healthy lifestyle. Print this 3 Day Diary and fill it out completely prior to your appointment.
rates
Initial consultation: $75
Follow up: $35 (1/2 hour session)
Child follow up of active client: $25
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